Six Sciatica Stretches for Pain Relief

o you suffer from sharp pain in your lower back, buttocks or down the back of the leg? If so, it is possible you are suffering from a symptom called sciatica.
By |April 27th, 2018|Spine Care News|

Find Your Dream Pillow to Banish Back and Neck Pain

When’s the last time you thought about your pillow? When it comes to sleep and back pain, your mattress probably gets most of the attention.
By |April 18th, 2018|Spine Care News|
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    5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep

5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep

A quality mattress is among the most important pieces of furniture in your home (if not the most important), but buying a mattress can be tough.
By |April 13th, 2018|Spine Care News|

Save Your Back with Sleep

Sleep is essential for everyone. A lack of sleep can contribute to failing health and increased pain. The spine, in particular, greatly benefits from adequate sleep. The spine works hard all day supporting the body and its functions. A period of rest is essential to maintain this activity. An inadequate sleep surface, however, can make this impossible.
By |April 6th, 2018|Spine Care News|